Home pregnancy tests have been performed since ancient times, however, they are not scientifically proven, that is, they are not reliable. With everyday ingredients, it is possible to carry out
Self-love allows people to look at themselves and prioritize their well-being, which raises their self-esteem. When an individual exercises self-love, their quality of life increases significantly. This is exactly what
Sleep is often considered a luxury in our fast-paced world, but recent research suggests that consistent sleep loss, i.e missing out on those precious hours of rest might have more
Functional Training reflects the trend of recent years, let's find out what it is. In recent years, the fitness market has seen the birth of a new form of training,
Being physically fit is the first step to taking care of yourself. Curated by Barbara Calzetta. Try closing your eyes and depicting your life in a picture. I guess what
A study from UC San Diego's Herbert Wertheim School of Public Health and Human Longevity Science found that older women who engaged in more daily walking and moderate to vigorous
Have you ever wondered if sleep duration can affect your brain health? Recent research from the University of Geneva has made a surprising discovery: our brain cells, or neurons, may
For International Women's Day next week, MyFitnessPal wants to empower women around the world to improve their health. In March 2022, we conducted a consumer survey on the state of
Mental health which is the Black community is a problem that requires immediate attention, and hence it cannot be ignored. Dealing with the foregoing is a normal situation, considering that Black
The majority of us know that there is plenty of benefit involved with meditation; however, there are still those who do not welcome the idea. Just thinking about sitting still for