It may sound shocking that something as banal as carrots boosted the Royal Air Force’s ability to see in the dark, but here’s the question – how much truth is
The effects of persistent sleep deprivation are far reaching, with effects on functioning, behavior, cognitive functioning, mood, academic achievement and employment. These are the few ways that one should practice
Herbal tea has been popular for many ages, valued for its calming scent and ability to help to cure various diseases, and the drink that is now best known for
This is very essential in all aspects of life to ensure that one’s vision is not affected, and the eyes remain healthy. Here are some tips to help you keep
This is an aspect that is usually not well considered by many, however, it has very vital importance to the overall health of an individual. Here are several reasons why
It refers to the times when we get disappointed, let alone sometimes feel overwhelmed by disappointment and let down, but this is a very important thing to understand that setbacks
Moles or nevi is the most popular type of skin growth with little or no implications to a person’s health. Despite these are dynamic changes that may herald potential health
Recent research published in Neurology®, the medical journal of the American Academy of Neurology, suggests a notable connection between sleep quality in midlife and cognitive health later in life. While
There are so many wonderful ways to positively change your lifestyle and the way you approach your life when you decide to follow a plant-based diet. Regardless of whether you've
A study from UC San Diego's Herbert Wertheim School of Public Health and Human Longevity Science found that older women who engaged in more daily walking and moderate to vigorous