It may sound shocking that something as banal as carrots boosted the Royal Air Force’s ability to see in the dark, but here’s the question – how much truth is there in the fact that carrots improve eyesight? It must be noted that carrots contain beta-carotene that contribute to preparation of vitamin A; this vitamin is urgently needed for the proper functioning of human eyes. But although lack of vitamin A can cause night blindness, getting more than the required amount of this vitamin from carrots will not make or improve eyesight beyond the norm.
This story spread during the World War II when the British, so as to explain the fact that their pilots had better night vision, attributed it to the fact that they used to consume carrots. Indeed, such operational achievements could probably be attributed more to the creation of radar as a reliable instrument rather than the pilots’ edible diets.
However, for overall eye health, it is vital for people to consume a healthy and balanced diet containing many other nutrients such as C vitamins, E vitamins, zinc, and omega 3 fatty acids. vitamins that are helpful for the eyes and can help in preventing blindness due to macular degeneration and cataracts which are common in the elderly.
Finally, what I infer from thislittle article is that carrots are good for our eyes provided they are consumed in moderation as part of the recommended human diet, it does not mean that carrots could cure our poor eyesight. It is recommended to have eyes checked frequently, use protective glasses, and lead a healthy way of life to ensure that eyesight remains a constant asset all the years.
