This is very essential in all aspects of life to ensure that one’s vision is not affected, and the eyes remain healthy. Here are some tips to help you keep your eyes healthy:To maintain healthy eyes, here are some suggestions that can be helpful for everyone.
- Get Regular Eye Exams: Self check up of the eyes should be made periodically especially if one is to see an optometrist or an ophthalmologist if they develop a certain complication. The full eye check reveals illnesses such as the glaucoma that is not yet in the Vision threatening stage, cataracts and, macula degeneration.
- Wear Protective Eyewear: Hunters, sport shooters and anyone involved in any activity that may harm his/her eyes should ensure that they wear protective glasses while practicing, handling any kind of tool or at a sunlit environment. This includes protection of the eyes in case of flying particles needle and stitch by safety glasses, goggles or sunglasses with UV/IR protection.
- Practice Proper Screen Hygiene: Other strategies which need to be implemented include the 20-20-20 rule whereby after every 20 minutes of using computers, smartphones or tablets, one should look at an object that is at least 20 feet away for around 20 seconds so as to reduce eye strain and the resultant Digital eye Fatigue. Finally locate the Start Button on the desktop and click on it, after that go to Control Panel to adjust the brightness and contrast to reduce strain and glare on neck shoulders.
- Maintain a Healthy Lifestyle: Based on the Eye health food list there are some of the foods that are important they are fruits, vegetables, omega-acid fatty food as they assist in preventing some of the eye conditions that affect the older persons. In other words to improve eye health you should drink plenty of water exercise daily while refraining from cigarettes as they are known to cause cataracts as well as macular degeneration and many other eye ailments.
