Dietary nutrition is fundamental for body health, and knowing macronutrients from micro nutrients is the most important thing for a balance diet.

The macronutrients, which are comprised of carbohydrates, proteins, and fats, are the major platforms of energy that the body needs especially in large amounts. Carbohydrates are major energetic substrates that fuel the activities of the daily life, proteins play their role in the support of muscle function and repair, as well as fats supply necessary fatty acids, hormones and others.

At the same time, micronutrients are not sufficient in smaller amounts but their roles are no less important. Vitamins and minerals are micronutrients that work as a team in facilitating large number of metabolic processes including haematopoiesis, bone health and energy metabolism.

Macronutrients, the suppliers of energy, expend themselves for the body’s survival, but micronutrients remain as co-factors, maximizing efficiency and boosting health. Lack of some either in macronutrients or in micronutrients can cause problem of health.

One has successfully been able to establish a well-balanced diet when you are consuming macronutrients in a sufficient quantity and are also having an required amount of micronutrients. Whole foods comprising of fruits, vegetables, lean meat & dietary fiber rich grains are a blissful package of both macro and micro nutrients. By distinguishing between the two varieties kinds of nutrients, we can guide the individuals to take an informed decisions about dietary choice, thus promoting the best health and wellness. In summary, a holistic diet strategy means we must consider the role of macro-nutrients and micro-nutrients in the nourishment for leading a healthy, well-balanced life.