The majority of us know that there is plenty of benefit involved with meditation; however, there are still those who do not welcome the idea. Just thinking about sitting still for some time makes me feel bored and boredom itself is extremely boring and quite simply a wasted effort.
However, what about the benefits of mediation achieved without sitting down? Why would somebody consider to do that when you can get a clear mind without doing it?
This enables one to attain a meditative state by means of breathing into the body whilst performing movements. Meditation doesn’t necessarily involve sitting still. Movement meditation works! This may be an amazing choice for someone fidgety.
On appearance, both seated and movement meditation may seem separate, however, they share certain methods. The breath also serves as one of them while anchoring the brain is usually used for focusing it as well.
you’re doing something that is going to help lower your reaction speed and calm the mind.
Dancing offers one of the most accessible routes into movement meditation, as it requires absolutely zero skills and training to get started—it is just fun!# While at home by yourself, dance around while blasting some of your favourite songs. Start with only one song then as you improve your performance skills add another and another until you realize that you can sing all songs possible. Finally, you must make your relocate and mediate playlist consisting of at least 3 or 4 selections. As you dance, bring awareness to every body part for your anchoring. Beginning at the feet, concentrate on the location itself. You will then take a slow look at your whole body observing all the feelings and sensation which arise and let it all go.
Therefore, take advantage of this setting up period for your movement meditation every time you put on your running shoes. Breathe slowly, and focus on what you are doing. As soon as you begin running over the pavements use the sound of your footfalls as anchor point. Let go every thought that is not relevant as every step. As much as possible, when you stray into thoughts, bring it right back to the rhythm of your footsteps.
Walking is great if you prefer to move with less impact. Pick a site where you can leisurely walk. A long hallway would do. A back yard or a field could also be used. In taking each step, focus on your toes and feet. Take approximately 10 – 15 strides and then pivot about. In effect, your anchor is simply your feeling as you lift and lower your foot. Walk with a purpose in order to stay in touch with your feet.
Shaking can be used when extra tensed as it helps in burning out the excessive energy. Start off by standing with your feet placed at hip distance. Slowly start shaking one arm. Then do the other arm. Your shaking could be accompanied by the saying “let go”. One would say let on its sake while another would say go.9ă/p>/ol> Do it as you go across your whole body. Come back to stand and continue with the practice.
This one has a bonus. Besides, you get “clear mind” and a clean house too! Meditation can be practiced while doing many cleaning works that involve one repetition motion. This enables you to pay attention to the rhythm of the move. While with vacuuming, you will inhale when reaching an arm outstretched and exhale as you pull it inwards. However, do not slough; just maintain a proper upright body position. Try to bring your navel inwards towards your tailbone, and focus on a relaxed gaze. Let the flow of motion help your body unwind.
Movemnent meditation is an easy process to understan and practice