Discovering Tempeh: A Plant-Powered Protein Marvel
Tempeh can easily be an overlooked gem if you start venturing into plant based diets. Tempeh is more than just a versatile vegan treat with lots of protein and plenty of health gains. We go into the mysteries of tempe and why its worthy to be in your plate.
Understanding Tempeh Origins
Tempeh is one of these sources which originates from Indonesia and are fermented from soybeans. This rather complex procedure happens by using bacterias and yeast to break down carbs leading to heavy and cake-like mound. Tempeh is also available in varieties including but not limited to beans, flax, barley, or wheat.
Tempeh’s Nutritional Bounty
In each 3-ounce serving, tempeh delivers a nutritional powerhouse:
Protein: 15 grams
Fat: 9 grams
Carbohydrates: 9 grams
Key Micronutrients: Manganese, copper, phosphorous, magnesium, riboflavin, Iron, calcium, potassium
Top 7 Tempeh Benefits
1. Rich in Nutrients
However, tempeh qualifies as one of the healthiest foods available and has quite an impressive nutrient profile. It’s also one of those foods whereby you can get up to 15 grams of protein as one serving and therefore an important food supply for vegetarians or vegans in particular.
2. Supports Weight Management
One cup of tempeh contains approximately thirty-one grams of protein which helps to keep one feeling full, curbs appetite and increases metabolic rate thereby helping one to lose weight.
3. Promotes Heart Health
Tempeh’s soy isoflavenes are beneficial to the heart because they reduce cholesterol and help overcome primary causes of cardiovascular disorders.
4. Good Source of Antioxidants
Because tempeh is rich in antioxidants it can fight off free radicals that may cause oxidative damages in people who suffer from health complications like chronic conditions.
5. Improves Gut Health
Providing good prebiotics, tempeh makes for a healthy gut that affects the immune system, the brain and the heart.
6. Could Help Fight Cancer Cells
Regions which consume high amount of soy have been linked to low occurrence of cancers.
7. Strengthens Bones
The various nutrients found in tempeh have a positive effect on bone health by strengthening bones and improving their structure thereby fostering bone growth.
Eating tempeh opens up a palate of taste and tons of health benefits, too. Savory or nutritionally rich foods – tempeh is a plant powerhouse well worth tasting.
Where to Find and How to Use Tempeh
Thanks to its ever-growing popularity, you can easily buy tempeh at most major grocery stores and supermarkets